Services

 

how will you renew your strength?

Strength Renewed provides personal training + massage therapy services to help renew and strengthen your body and mind.

Massage Therapy

As a massage therapist, my goal is to find the root cause of your discomfort and provide healthy, holistic options for relief. With more than 13 years of experience, I am able to take the information that you provide in your personal health history and combine it with the clues that your body gives through pain, tightness, or inflammation, to identify the core problems and prescribe a plan for treatment and relief.

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Massage Therapy Services

  • Swedish massage

    Swedish massage uses a series of light, long strokes to ease surface tension and stimulate circulation in the muscles. This style generally provides a more relaxing experience.

  • deep tissue massage

    Deep tissue massage may include strokes similar to those in Swedish massage, but applied with increased force. This intensity helps release tension in the deeper layers of muscle and in the connective tissue, or fascia, beneath the muscles.

  • trigger point therapy

    Trigger point therapy is a soft tissue technique that works to release painful tension in muscles and connective tissue that the client may experience as a “knot” in the muscle.

  • sports massage

    Sports massage is a systematic manipulation of the soft tissue of the body that focuses on the muscles that are relevant to a particular sport. Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.

  • prenatal massage

    Prenatal massage is similar to regular massage in that it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel better. However, prenatal massage is customized to the needs of a pregnant woman and her changing body. It provides natural relief that is safe for the mother and her growing baby.

  • Massage cupping

    By creating suction and negative pressure, ACE Massage Cupping therapy is used to soften tight muscles, tone attachments, loosen adhesions, lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways.

Book a massage

massage THERAPY pricing

 

$40

30 minute massage

 

$70

60 minute massage

 

$100

90 minute massage

 

$50

30 minute cupping massage

 

$80

60 minute massage cupping

 

Personal training

Through more than sixteen years of successfully training clients to meet their health and fitness goals, I have honed my ability to provide a training plan that serves the needs and abilities of each unique client. I can meet you where you are today, and help you chart the path to where you want to be. You’ll gain the tools and knowledge you need to get to the next level, with the built-in accountability of a training partner who is as committed to your success as you are.

First thing’s first

Prior to beginning any personal training sessions, all clients will attend a free fitness consultation. During the consultation, we will cover your health + fitness goals and history. We’ll also conduct a series of assessments including body composition, fitness, and movement. After completing this consultation, I’ll provide a recommended training plan for your specific goals and abilities, and you’ll pick the training package that works best for you.

Personal Training Investment

  • Personal Training Packages

    1 Session | $60

    4 Sessions | $220

    12 Sessions | $600

    24 Sessions | $1,080

  • Partner Training Packages

    Partner packages are designed for 2 people to be trained together.

    1 Session | $65

    4 Sessions | $240

    12 Sessions | $660

    24 Sessions | $1200

Schedule Your Initial Consultation